Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KFPPanda
Journal
22 Feb 17
KFPPanda's Journal, 22 February 2017
KFPPanda's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2017
349.2 lb
Lost so far:
8.8 lb
.
Still to go:
161.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2017:
1260 kcal
Fat: 36.01g | Prot: 62.12g | Carb: 179.06g.
Breakfast:
Bob Evans Scrambled Egg Whites (2 Eggs), Bimbo Pan Integral.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Stuffed Green Peppers with Ground Beef & Rice.
Dinner:
Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Powerade Mountain Berry Blast (20 oz), Costa Gran Cereal Galleta Fibra de Cacao, Dutch Farms Non-Fat Yogurt.
more...
4358 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KFPPanda's weight history
view complete history