Weigh In record (no journal entry) for 13 January 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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374 kcal
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Fat: 5.44g | Prot: 22.16g | Carb: 63.94g.
Breakfast: Metamucil. Lunch: Tomatoes, Chicken (Skin Not Eaten). Dinner: Red Leaf Lettuce, Cucumber (Peeled), Chicken (Skin Not Eaten), Tomatoes. Snacks/Other: Water, Water, Water, Water, Water, Black Tea Bags, Navels Oranges, Water. more...
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losing 4.2 lb a week
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alaskacarnut's weight history
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