Weigh In record (no journal entry) for 25 January 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1911 kcal
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Fat: 88.86g | Prot: 160.82g | Carb: 113.50g.
Breakfast: Miracle Whip Light, Premium Honey Ham, Deluxe Honey Wheat Bagels, Sliced Mild Cheddar Cheese. Lunch: bacon bits, ranch, Pulled Pork, beef brisket. Dinner: Chicken Parmesan. Snacks/Other: Protein Shake, Protein Shake. more...
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losing 26.6 lb a week
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tyler1413's weight history
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