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Momax25
Journal
22 Feb 17
Momax25's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
177.6 lb
Lost so far:
21.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
910 kcal
Fat: 44.50g | Prot: 31.28g | Carb: 95.13g.
Breakfast:
Coffee (Brewed From Grounds), Sugar.
Lunch:
Cheetos Crunchy Flamin' Hot, Tostitos Nacho Cheese Dip, Rosarita Refried Beans, Mexican Rice, GNC Amplified 100% Whey Protein.
Dinner:
Tostitos Nacho Cheese Dip, Cheetos Crunchy Flamin' Hot.
more...
2030 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours.
more...
losing 5.6 lb a week
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