Weigh In record (no journal entry) for 22 February 2017
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105.8 lb
Lost so far: 1.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1452 kcal
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Fat: 32.48g | Prot: 117.12g | Carb: 179.91g.
Breakfast: Toblerone Шоколад, Myprotein Impact Whey Protein, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Лэнд Гречка Отварная, Ovo Cozido. Lunch: Твой Дом Салат из Капусты со Свежими Огурцами, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Мясновъ Ветчина Куриная. Dinner: Тёма Творог, Pargo, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Body Pump - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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