Weigh In record (no journal entry) for 13 January 2012
|
201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2760 kcal
|
Fat: 31.47g | Prot: 126.78g | Carb: 326.68g.
Breakfast: Light Beer, Blueberries, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Thai Beef. Dinner: Sweet Soy Sauce, Soy Sauce, Nigiri, Tuna, Salmon Nigiri, Pocky - Chocolate Sticks, California Rolls. Snacks/Other: Beer, Chocolate Crunchy Peanut Butter Whey Protein Bar, Chocolate Caramel Protein Bar. more...
|
|
2561 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Standing - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|