Goal Fri 1/20 Weight: 191 lbs Start Phase 1 Diet and Exercise Program
Diet Calendar Entries for 13 January 2012:
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3613 kcal
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Fat: 194.11g | Prot: 108.59g | Carb: 359.25g.
Breakfast: Cheddar Cheese, Blueberries, Lowfat Plain Yogurt, Bananas, Vanilla Soy Milk, Baked Potato (Peel Eaten), Crunchy Breaded Fish Sticks. Dinner: Mixed Salad Greens, Cherry Tomatoes, Baby Carrots, Cheddar Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Thousand Island Salad Dressing, Boiled Egg. Snacks/Other: 100% Pure Orange Juice, Nacho Cheese Chips, Classic Potato Chips (Package), Original Corn Chips, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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2357 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Housework - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
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