Weigh In record (no journal entry) for 22 February 2017
|
323.9 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
838 kcal
|
Fat: 14.65g | Prot: 21.80g | Carb: 141.90g.
Lunch: Rakusen's Carrot & Lentil Soup. Snacks/Other: Aldi Wheat Flour Tortillas, Weetabix Oaty Bars. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|