jamesthomasmom's Journal, 13 January 2012

226.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.50g | Prot: 12.00g | Carb: 27.00g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

3466 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 11 hours. more...