Weigh In record (no journal entry) for 13 January 2012
|
191.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
207 kcal
|
Fat: 6.09g | Prot: 26.45g | Carb: 11.88g.
Dinner: Garlic, Red Tomatoes, Onions, Ground Beef (95% Lean / 5% Fat). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpsutherland's weight history
|