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Well yesterday was my no exercise day for the week. The day before I felt really bad but still pushed through. Yesterday I felt better but Eric had that game and before it I was chillin' and after it was late so I let it go. Last week Friday was my "OFF" day so this week Thursday was. That means I need to work out the weekend, but that is ok I will do it and be ok with it.
Diet Calendar Entries for 13 January 2012:
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1249 kcal
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Fat: 34.11g | Prot: 57.27g | Carb: 186.45g.
Breakfast: Water, Canadian Bacon, Instant Oatmeal - Fruit & Cream Variety Pack, Coffee with Cream. Lunch: Water, Saltine Crackers, 98% Fat Free Cream of Chicken Soup. Dinner: Yogurt Parfait, 6" Oven Roasted Chicken Breast. Snacks/Other: Tortilla Chips (White Corn), Salsa. more...
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2590 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Sitting - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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