Weigh In record (no journal entry) for 13 January 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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806 kcal
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Fat: 30.63g | Prot: 40.70g | Carb: 94.65g.
Breakfast: Clementines , Coffee with Cream, Milk (Nonfat), Bananas . Lunch: Chocolate Ice Creams, Lettuce Salad with Cheese, Tomato and/or Carrots, Deep Kettle House Chili with 33% More Meat. more...
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losing 7.0 lb a week
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Heiwig.brian's weight history
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