Weigh In record (no journal entry) for 21 February 2017
|
110.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1448 kcal
|
Fat: 41.47g | Prot: 167.90g | Carb: 100.30g.
Breakfast: Brownie, Café, Arma Zen Colágeno Hidrolisado em Pó, Cebolas, Quaker Aveia em Flocos, Espinafre (Folha ou Cortado, Congelado), Ovo Mexido, Clara de Ovo, Limão, Whey Protein. Lunch: Quinoa, Peito de Frango. Dinner: Tortinha de legumes, Filé de Frango Grelhado, Pepino (Descascado). Snacks/Other: Pita Bread Pão Sírio Mini, Babaganuche, Iogurte. more...
|
|
1857 kcal
|
Activities & Exercise:
Cooking - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Bathing - 15 minutes, Weight Training (Bodybuilding) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elaine Giraldi's weight history
|