Date started: 23 Mar 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.0 lb
Ongoing Weight Loss Phase (OWL) :
31 Jan 11	143.0 lb	Reasonably Well
12 May 10	149.0 lb	Reasonably Well
26 Apr 10	149.0 lb	Reasonably Well
22 Jan 10	147.4 lb	Reasonably Well
12 Jan 10	148.6 lb	Reasonably Well
04 Jan 10	150.0 lb	Poorly
05 Nov 09	148.4 lb	Poorly
09 Sep 09	149.0 lb	Poorly
Induction Phase:
01 Jul 09	153.4 lb	Poorly
17 Jun 09	152.6 lb	Poorly
04 Jun 09	153.2 lb	Reasonably Well
28 May 09	153.8 lb	Reasonably Well
15 May 09	154.8 lb	Reasonably Well
14 May 09	155.0 lb	Reasonably Well
01 May 09	155.0 lb	Reasonably Well
30 Apr 09	156.0 lb	Reasonably Well
29 Apr 09	157.0 lb	Reasonably Well
23 Apr 09	158.2 lb	Reasonably Well
22 Apr 09	159.0 lb	Poorly
17 Apr 09	159.2 lb	Reasonably Well
15 Apr 09	160.0 lb	Reasonably Well
03 Apr 09	160.6 lb	Reasonably Well
01 Apr 09	160.6 lb	Reasonably Well
30 Mar 09	161.4 lb	Reasonably Well
27 Mar 09	164.0 lb	Reasonably Well
25 Mar 09	166.0 lb	Reasonably Well
23 Mar 09	170.0 lb	Reasonably Well

Date started: 14 Apr 08

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 165.0 lb
16 Feb 09	168.0 lb	Poorly
06 Jan 09	170.0 lb	Poorly
14 May 08	160.6 lb	Reasonably Well
09 May 08	162.0 lb	Poorly
25 Apr 08	162.0 lb	Reasonably Well
23 Apr 08	164.0 lb	Reasonably Well
14 Apr 08	165.0 lb	Not Applicable