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Darius3
Journal
21 Feb 17
Darius3's Journal, 21 February 2017
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Weigh In record (no journal entry) for 21 February 2017
264.7 lb
Lost so far:
7.1 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1439 kcal
Fat: 50.77g | Prot: 78.15g | Carb: 178.24g.
Breakfast:
Oscar Mayer Turkey Bacon (15g), Kirkland Signature Parmesan Bagel, Fried Egg, Egg White.
Lunch:
Lean Cuisine Culinary Collection Chicken Club Panini.
Dinner:
Jennie-O Sweet Italian Turkey Sausage, Barilla Whole Grain Penne Pasta.
Snacks/Other:
Red Delicious Apples, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Sunbelt Oats & Honey Chewy Granola Bar (28g).
more...
2925 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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