Weigh In record (no journal entry) for 13 January 2012
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289.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1518 kcal
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Fat: 86.30g | Prot: 105.37g | Carb: 76.30g.
Breakfast: Beef Jerky, Fried Egg, hard candy, Honeycrisp Apples, Multi-Vitamin. Lunch: Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless. Dinner: Smoked Salmon, Almond Accents, KRAFT SALAD DRSNG PEPPERCRN, Sharp Cheddar Cheese, Greener Selection, Seasoned Croutons, Oil Popped White Popcorn. more...
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3480 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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