Weigh In record (no journal entry) for 13 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1877 kcal
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Fat: 65.92g | Prot: 65.48g | Carb: 248.94g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Strawberries, Organic Lowfat Banilla Yogurt, Cheez-It Baked Snack Crackers, Special K Cereal Bars - Strawberry, Simply Peanut Butter Cookies. Dinner: Lite Goddess Dressing, Green Leaf Lettuce, Fried Pork Chop, Shredded Parmesan Cheese, Pesto, Whole Wheat Grain Elbow Macaroni. Snacks/Other: Nutella, Pumpkin Nut Muffins, Frangelico, Roasted Seasoned Seaweed. more...
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1927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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