Weigh In record (no journal entry) for 21 February 2017
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190.5 lb
Lost so far: 1.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1425 kcal
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Fat: 75.29g | Prot: 77.98g | Carb: 52.15g.
Lunch: Great Value Pepper Jack Cheese, Avocados, Fage Total 2% Greek Yogurt, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Onions, Tomato Sauce, Stewed Tomatoes. Dinner: Calavo Avocado, Hard-Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Pure Almond Milk - Unsweetened Original, Pure Protein Plus - French Vanilla, Unsweetened Frozen Strawberries. more...
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2539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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