Weigh In record (no journal entry) for 13 January 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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985 kcal
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Fat: 33.00g | Prot: 29.50g | Carb: 147.50g.
Breakfast: Quick 1 Minute Oats, Green Tea. Lunch: Artisan French Baguette, Tuna Salad Sandwich on Honey Wheat Bread, Creamy Tomato Soup with Croutons. more...
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losing 9.8 lb a week
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