Weigh In record (no journal entry) for 13 January 2012
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231.0 lb
Lost so far: 0.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1186 kcal
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Fat: 33.44g | Prot: 51.40g | Carb: 172.48g.
Breakfast: Banana, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 12" Medium Veggie Lover's Thin'N Crispy Pizza, pizza hut. more...
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losing 5.6 lb a week
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jalane's weight history
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