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moose II
Journal
21 Feb 17
moose II's Journal, 21 February 2017
moose II's Profile
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Weigh In record (no journal entry) for 21 February 2017
287.6 lb
Lost so far:
11.4 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
919 kcal
Fat: 58.00g | Prot: 61.00g | Carb: 39.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Olive Oil, Subway Guacamole, Subway Double Chicken Chopped Salad, Subway Pepperjack Cheese.
Dinner:
Green Giant Broccoli & Cheese Sauce.
more...
3356 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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