Weigh In record (no journal entry) for 21 February 2017
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1505 kcal
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Fat: 42.49g | Prot: 116.46g | Carb: 136.71g.
Breakfast: Bold Italian Style Herb Coated Whole Milk Low Moisture Mozzarella Cheese, Blueberries, Boar's Head Black Forest Deli Ham, All Whites 100% Liquid Egg Whites. Lunch: Del Monte fruit refreshers mandarin oranges in coconut water, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Tostitos Hint of Lime Tortilla Chips, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Water, protein + energy-chocolate mocha, Water, breakfast sandwich vanilla yogurt, Coffee. more...
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2483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Working - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.0 lb a week
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