Weigh In record (no journal entry) for 21 February 2017
|
172.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
479 kcal
|
Fat: 20.01g | Prot: 15.62g | Carb: 60.62g.
Breakfast: Safeway 100% Whole Wheat Bread, Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Boiled Egg. Snacks/Other: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Honeycrisp Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|