Weigh In record (no journal entry) for 21 February 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1564 kcal
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Fat: 91.29g | Prot: 60.14g | Carb: 131.61g.
Breakfast: Brazil Nuts, Honey, Cucumber (with Peel), Red Sweet Pepper, Egg, Cottage Cheese, Coffee with Cream and Sugar, Balticovo Munavalgemass. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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losing 6.2 lb a week
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airi__k's weight history
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