Janet"'s Journal, 13 January 2012

134.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 59.32g | Prot: 60.37g | Carb: 154.66g.   Breakfast: Bread Fruit Loaf, Light Fat Free Triple Berry Torte Yogurt. Lunch: Milk Chocolate Candies, Bistro Selections Slow Roasted Turkey Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Tortilla Corn Chips, Milk Chocolate M&M's, Apples. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...