|
Did 45 min walk @ lunch. Brisk out there...but it felt great! Too scared to weigh in. It's a week today that I really got back on track. Maybe tomorrow? It's 10pm and I did NOT have anything to eat after dinner. Wasn't so bad.
Diet Calendar Entries for 25 January 2010:
|
1563 kcal
|
Fat: 61.57g | Prot: 60.60g | Carb: 209.42g.
Breakfast: The Original Low Fat Coffee Creamer, international delight vanilla latte, coffee, 1% milk, smart start cereal. Lunch: coffeemate original, coffee, clover honey, green tea, french roll, mixed green salad organic, avocado, turkey breast honey roasted. Dinner: Caramel Macchiato Coffee Creamer, shredded cheddar cheese kraft, wishbone salad spritzer, organic mixed salad, baby carrots. Snacks/Other: orange cara cara, almonds raw. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
|
|