Tvrdanny's Journal, 13 January 2012

Tvrdanny's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2012

234.0 lb Lost so far: 4.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

877 kcal

Fat: 28.00g | Prot: 45.03g | Carb: 108.07g. Breakfast: Poached Egg, Granary Original Medium Bread. Dinner: Spinach Dal, Basmati Rice, Vegetable Curry. Snacks/Other: Cappuccino. more...

2920 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tvrdanny's weight history

view complete history

Tvrdanny's Journal, 13 January 2012

Submit a Comment

Other Related Links

Members

Tvrdanny's weight history