Weigh In record (no journal entry) for 21 February 2017
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194.0 lb
Lost so far: 136.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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944 kcal
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Fat: 63.35g | Prot: 74.84g | Carb: 15.52g.
Breakfast: Konzelmann's Weizenkleber, Myline Eiweißpulver Vanille, Mandelmehl, Milfina Milch 1,5% Fett, Magerquark, Milfina Butter, Ei. more...
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losing 7.7 lb a week
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