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enya_kay
Journal
13 Jan 12
enya_kay's Journal, 13 January 2012
enya_kay's Profile
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Weigh In record (no journal entry) for 13 January 2012
174.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1280 kcal
Fat: 32.50g | Prot: 60.00g | Carb: 194.00g.
Lunch:
6" Turkey Breast.
Dinner:
Chocolate Chip Cookies, 12" Turkey Breast, Peanut Butter Cookies.
more...
2133 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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