Weigh In record (no journal entry) for 20 February 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1385 kcal
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Fat: 52.89g | Prot: 51.32g | Carb: 179.72g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Grapefruit. Lunch: Citterio Sopressata, Three Little Pigs Whole Wheat Petits Toasts, Pink Lady Apples, Gouda Cheese. Dinner: Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, Smart Ones Smart Creations Meatloaf, Cherry Tomatoes. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2776 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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