Weigh In record (no journal entry) for 25 January 2010
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246.2 lb
Lost so far: 4.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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820 kcal
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Fat: 37.46g | Prot: 86.83g | Carb: 36.83g.
Breakfast: Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: provolone cheese, boars head ham, low carb low fat. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Smooth Peanut Butter (with Salt), provolone cheese lond o lakes, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 1.1 lb a week
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lauramckie's weight history
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