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CheezCzar
Journal
12 Jan 12
CheezCzar's Journal, 12 January 2012
CheezCzar's Profile
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Weigh In record (no journal entry) for 12 January 2012
292.0 lb
Lost so far:
128.8 lb
.
Still to go:
123.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 January 2012:
1565 kcal
Fat: 28.50g | Prot: 113.00g | Carb: 224.00g.
Breakfast:
HMR 70 Plus Vanilla Shake, Multigrain Hot Cereal, Lemon Meringue Bar With Yogurt Flavored Coating, Crisp 'n Crunch Fudge Graham Bar.
Lunch:
70 plus vanilla.
Dinner:
Protein Chips - Ranch Crunch, Mushroom Risotto, HMR 500 Chicken Soup.
Snacks/Other:
g2, Double Peanut Butter Protein Bar.
more...
401 kcal
Activities & Exercise:
walk - 15 minutes, bike - 30 minutes, hack - 23 hours and 15 minutes.
more...
gaining 2.1 lb a week
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