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timtorchia
Journal
20 Feb 17
timtorchia's Journal, 20 February 2017
timtorchia's Profile
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Weigh In record (no journal entry) for 20 February 2017
308.0 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2017:
1925 kcal
Fat: 93.89g | Prot: 109.69g | Carb: 171.90g.
Breakfast:
Blue Diamond Smokehouse Almonds, Byrne Dairy Orange Juice, McDonald's Egg McMuffin.
Dinner:
Minute Ready to Serve Brown Rice, Cooked Broccoli (from Frozen), Omaha Steaks Beef Strip Loin Steaks (8 oz).
Snacks/Other:
Galbani String Cheese, Byrne Dairy Orange Juice, Blue Diamond Smokehouse Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container).
more...
5164 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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