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moose II
Journal
20 Feb 17
moose II's Journal, 20 February 2017
moose II's Profile
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130/89p81
289.4 lb
Lost so far:
9.6 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1634 kcal
Fat: 100.86g | Prot: 117.23g | Carb: 62.21g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Prime Rib.
Dinner:
Brown Sugar, Heavy Cream, Whole Milk, Quaker 100% Whole Grain Oatmeal.
more...
3198 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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