Weigh In record (no journal entry) for 12 January 2012
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1775 kcal
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Fat: 45.47g | Prot: 76.65g | Carb: 301.15g.
Breakfast: GOLEAN Cereal, Unsweetened Soy Milk, almond, Bananas, Lemon. Lunch: jolly rancher chew, trail mix, cranberries, cinnamon, pumpkin, oats, 10 grain. Dinner: Grapes, flourless bread, trader joe tempeh, trader joe hummus, Baby Carrots, spinach, Broccoli. Snacks/Other: Bananas, Almond Butter, Crunchy Unsalted Peanut Butter, Black Bean & Roasted Corn Salsa, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives. more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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