Weigh In record (no journal entry) for 18 February 2017
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144.3 lb
Lost so far: 6.6 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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500 kcal
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Fat: 26.62g | Prot: 23.60g | Carb: 50.21g.
Breakfast: International Delight French Vanilla Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Kellogg's All-Bran Original. Lunch: Publix Muenster Cheese, Potato Bread, Best Foods Real Mayonnaise, Boar's Head Maple Glazed Honey Coat Ham. more...
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gaining 7.0 lb a week
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