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gogaryw
Journal
20 Feb 17
gogaryw's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
228.6 lb
Lost so far:
31.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1660 kcal
Fat: 88.38g | Prot: 78.38g | Carb: 140.39g.
Breakfast:
Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage.
Lunch:
Cheese Pizza.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts.
Snacks/Other:
Original Gourmet Chocolate Fusion, Klondike Choco Taco Chocolate, Dare Chocolate Creme, Tootsie Roll Dubble Bubble Gum Balls, Popchips Original Potato Chips (23g), Twinlab Potassium Caps.
more...
2537 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 9.8 lb a week
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gogaryw's weight history
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