Danielle Hawkins's Journal, 20 February 2017

144.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 30.39g | Prot: 142.58g | Carb: 130.19g.   Breakfast: So Delicious French Vanilla Almond Milk Creamer, Egg, Egg White, Zucchini, Spinach, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes. Lunch: Costco Edamame, Pamela's Products Chocolate Brownie Mix, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Kroger Walnut Halves & Pieces, Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Asparagus, Kroger Tilapia Fillets. Snacks/Other: Popsicle Sugar Free Popsicles, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Frozen Cut Green Beans, Skinny Cinnamon Dolce Latte Almond Milk, Driven Whey Caramel Latte. more...

2417 kcal

Activities & Exercise: Rowing - 30 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Spinning - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...