Weigh In record (no journal entry) for 12 January 2012
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1634 kcal
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Fat: 42.21g | Prot: 52.44g | Carb: 251.95g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Low Fat Oat Milk, 100% Whole Grain Oatmeal, Grapefruit Juice, Fish Oil Omega 3. Lunch: Apple Cider, Egg Omelet or Scrambled Egg with Vegetables, Garlic Chicken White Pizza. Dinner: Moscato, Pesto Sauce, Marinara Sauce, Macaroni. Snacks/Other: Brown Rice Cakes, Nutella, Skinny Caramel Macchiato (Tall). more...
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2082 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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