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Andy Silverman
Journal
12 Jan 12
Andy Silverman's Journal, 12 January 2012
Andy Silverman's Profile
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Weigh In record (no journal entry) for 12 January 2012
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1041 kcal
Fat: 24.83g | Prot: 42.29g | Carb: 142.41g.
Breakfast:
Multi Grain Crackers, Peanut Butter.
Lunch:
Chewy Bars - Oat & Caramel, Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Table Wine, Potato & Cheddar Cheese Perogies, Roasted Light Turkey Meat.
more...
2280 kcal
Activities & Exercise:
Gauntlet - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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