Weigh In record (no journal entry) for 20 February 2017
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1872 kcal
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Fat: 42.82g | Prot: 133.18g | Carb: 242.39g.
Breakfast: Great Value Blackberries, Eggland's Best Extra Large Grade A Eggs, Quaker Steel Cut Oatmeal. Lunch: Cub Foods Broccoli Florets, Uncle Ben's Long Grain & Wild Rice, Gorton's Classic Grilled Salmon, Sweet Onions, Minced Garlic, Jalapeno Peppers, Trader Joe's Fully Cooked Organic Quinoa, Bush's Best Reduced Sodium Black Beans, Cub Foods Broccoli Florets. Dinner: Sweet Potato, ShopRite Boneless Pork Loin Center Cut Chops Thin, ShopRite Boneless Pork Loin Center Cut Chops Thin, Brussels Sprouts. Snacks/Other: Peanut Butter, Brownberry 100% Whole Wheat Bread, Peanut Butter, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.5 lb a week
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