Weigh In record (no journal entry) for 12 January 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
2598 kcal
|
Fat: 106.61g | Prot: 82.90g | Carb: 319.19g.
Breakfast: Concord Grape Jelly, Homestyle Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Garlic Bread, Cheese Lasagna. Dinner: Cheese Fondue, Peanut Butter Chocolate Chip Ice Cream, Black Raspberry Chip Ice Cream, White Rice, Vegetable Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Honey Mustard, Meatless and Soy-free Chik'n Nuggets. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenzz's weight history
|