Weigh In record (no journal entry) for 19 February 2017
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100.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1140 kcal
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Fat: 29.84g | Prot: 36.62g | Carb: 183.08g.
Breakfast: Coffee with Milk, Pullman Bolo de Milho, Muffato Bolo de Aipim. Lunch: Sadia Linguiça Toscana, Gomes da Costa Salada com Salmão Batata e Maionese, Pronto Light Carne Assada Lagarto Ao Molho, Giraffas Farofa, Pronto Light Lombo De Pirarucu, Lettuce Salad with Assorted Vegetables, Brahma Cerveja. Dinner: Danone Dan'up Vitamina de Banana, Coffee with Milk. Snacks/Other: Apples. more...
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1144 kcal
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Activities & Exercise:
Studying - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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