Big G's Journal, 25 January 2010

196.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 51.31g | Prot: 205.26g | Carb: 100.65g.   Breakfast: green tea, whole wheat toast, egg whites, quaker oats maple brown sugar oat meal, Instant Oatmeal - Plain, cheerios. Lunch: chicken breast. Dinner: chicken breast, egg whites, pepper jack cheese sargento. more...

2547 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...