Richard Granado's Journal, 12 January 2012

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Today, was a new start for weight loss. I need to decide that I am worth the effort.

Diet Calendar Entry for 12 January 2012:

603 kcal

Fat: 15.00g | Prot: 39.40g | Carb: 83.00g. Breakfast: Lifewater Yumberry Pomegranate. Lunch: waba grill, WaBa Sauce. more...

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I think I read that u feel WW is geared toward women. I know u are right. But don't let that stop you. I see a lot of men lose weight in spite of that. Wish more men would come. Things would be different..for u I think. Best Wishes..

15 Jan 12 by member: Chocoholic Mouse


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Richard Granado's Journal, 12 January 2012

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