kojundic10's Journal, 25 January 2010

182.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 78.95g | Prot: 80.25g | Carb: 207.26g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Heart to Heart Cereal - Honey Toasted Oat, NRGize Nutri-Blast shake. Lunch: Grilled Chicken Caesar Wrap. Snacks/Other: pretzel rods, Chunky Peanut Butter (with Salt), Granny Smith Apple. more...

2902 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...