Weigh In record (no journal entry) for 12 January 2012
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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826 kcal
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Fat: 31.84g | Prot: 100.87g | Carb: 50.55g.
Breakfast: 100% Liquid Egg Whites, Turkey Sausage. Lunch: Broccoli, Romaine Salad, Ovengold Roast Breast of Turkey - Skinless, Red Wine Mist Salad Spritzers. Dinner: Nonfat Yogurt - Key Lime Pie, Balsamic Dressing Salad Spray, Romaine, Boneless Skinless Chicken Breast. Snacks/Other: Light String Cheese, Special K2O Protein Water Mix, Celery , Peanut Butter. more...
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losing 3.5 lb a week
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