Weigh In record (no journal entry) for 19 February 2017
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2049 kcal
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Fat: 83.75g | Prot: 84.64g | Carb: 270.37g.
Breakfast: Body Fortress Chocolate Protein Shake, Six Star Pro Nutrition Creatine X3. Lunch: Tortilla Corn Chips, Winco Foods Mexican Style Blend Cheese, Refried Beans (Canned), Mexican Rice, Salsa (Ready to Serve), Corn Tortillas (without Added Salt), Crab. Dinner: Tortilla Corn Chips. Snacks/Other: Reese's Peanut Butter Cups. more...
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gaining 3.5 lb a week
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Stephen Pollington's weight history
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