sara jean's Journal, 12 January 2012

165.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 36.26g | Prot: 53.84g | Carb: 178.57g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Ritz Snack Crackers, Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Light Butter (Stick with Salt), 100% Whole Grain Sliced Bread, Green Beans (Canned), Honey Mustard Chicken. Snacks/Other: Air Popped Popcorn. more...

2138 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...