Weigh In record (no journal entry) for 12 January 2012
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1107 kcal
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Fat: 39.32g | Prot: 66.75g | Carb: 123.65g.
Breakfast: whole wheat bread. Lunch: water. Dinner: focaccia, white rice, pepper steak, stir fry vegetables. more...
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losing 4.2 lb a week
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